Tag: workout
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What Is VO₂ Max and How Should Coaches and Athletes Actually Use It?
VO₂ max is one of the most frequently discussed metrics in sports performance, yet it is often misunderstood or overemphasized. While it is not a standalone indicator of success, VO₂ max can provide valuable insight into an athlete’s aerobic capacity and cardiovascular fitness when interpreted and applied correctly. At its most basic level, VO₂ max…